© 2019 CrossFit Spartanburg

MONDAY 10.28.19

October 28, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"9 VOLT"

 

9:00 AMRAP:

2 KETTLEBELL SWINGS (55#/35#)
2 BOX JUMPS (24"/20")

4 KETTLEBELL SWINGS

4 BOX JUMPS

6 KETTLEBELL SWINGS

6 BOX JUMPS

...AND SO ON...

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload