© 2019 CrossFit Spartanburg

FRIDAY 10.25.19

October 28, 2019

CROSSFIT GAMES OPEN WORKOUT 20.3

 

21-15-9

DEADLIFTS (225#/155#)
HANDSTAND PUSH UPS

 

21 DEADLIFTS (315#/205#)

50' HANDSTAND WALK

15 DEADLIFTS

50' HANDSTAND WALK

9 DEADLIFTS

50' HANDSTAND WALK

 

*9:00 TIME CAP

 

 

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