WEDNESDAY 10.23.19


COMPTRAIN CLASS PROGRAMMING

METCON: "JACK IN THE BOX"

1000M ROW

75/50 CALORIE BIKE

50 BOX JUMP OVERS (24"/20") 75/50 CALORIE BIKE

1000M ROW


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle