© 2019 CrossFit Spartanburg

WEDNESDAY 10.23.19

October 23, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"JACK IN THE BOX"

 

1000M ROW

75/50 CALORIE BIKE

50 BOX JUMP OVERS (24"/20")
75/50 CALORIE BIKE

1000M ROW 

 

 

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