TUESDAY 10.22.19

COMPTRAIN CLASS PROGRAMMING

OLY: POWER CLEANS

WORK UP TO A HEAVY SET OF 3 REPS

METCON: "BLOODTHIRSTY"

12:00 AMRAP:

15 BURPEES

12 DEADLIFTS (155#/105#) 9 HANG POWER CLEANS (155#/105#) 6 PUSH JERKS (155#/105#)