© 2019 CrossFit Spartanburg

TUESDAY 10.22.19

October 22, 2019

COMPTRAIN CLASS PROGRAMMING

 

OLY:
POWER CLEANS

 

WORK UP TO A HEAVY SET OF 3 REPS

 

METCON:
"BLOODTHIRSTY"

 

12:00 AMRAP:

15 BURPEES

12 DEADLIFTS (155#/105#)
9 HANG POWER CLEANS (155#/105#)
6 PUSH JERKS (155#/105#)

 

 

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