© 2019 CrossFit Spartanburg

MONDAY 10.21.19

October 21, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"OPEN ROAD"

 

20:00 AMRAP:

30 SIT UPS

20 WALL BALLS (20#/14#)
100M FARMERS CARRY (50#/35#)

 

 

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