© 2019 CrossFit Spartanburg

WEDNESDAY 10.16.19

October 19, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"BAM BAM"

 

TEAM WORKOUT (3 ATHLETES)

 

25:00 AMRAP:

10/7 CALORIE BIKE

10 MEDBALL CLEANS (20#/14#)
10 10M SHUTTLE RUNS

 

 

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