© 2019 CrossFit Spartanburg

TUESDAY 10.15.19

October 19, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

THRUSTER

 

BUILD TO A HEAVY SET OF 3 REPS

 

METCON:
"CHILD'S PLAY"

 

10 THRUSTERS (115#/85#)
20 DEADLIFTS (115#/85)
50 DOUBLE UNDERS

X3

 

 

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