© 2019 CrossFit Spartanburg

MONDAY 10.14.19

October 14, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"POINT BREAK"

 

15:00 AMRAP:
5 STRICT PULL UPS

10 SINGLE DUMBBELL HANG CLEAN & JERKS (50#/35#)
15 SIT UPS

 

 

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