THURSDAY 10.10.19CFS PROGRAMMING METCON: 20:00 ALTERNATING EMOM EVEN MINUTES = :45 MAX CALORIE BIKEODD MINUTES = SLED PUSH (95#/65#)
CFS PROGRAMMING METCON: 20:00 ALTERNATING EMOM EVEN MINUTES = :45 MAX CALORIE BIKEODD MINUTES = SLED PUSH (95#/65#)