© 2019 CrossFit Spartanburg

WEDNESDAY 10.9.19

October 9, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"WOW AIR"

 

50 AIR SQUATS

400M RUN

30/24 CALORIE ROW

200 WRECK BAG RUN (50#/35#)

X3

 

 

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