© 2019 CrossFit Spartanburg

THURSDAY 10.10.19

October 9, 2019

CFS PROGRAMMING

 

METCON:

 

20:00 ALTERNATING EMOM

 

EVEN MINUTES = :45 MAX CALORIE BIKE

ODD MINUTES = SLED PUSH (95#/65#)
 

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload