© 2019 CrossFit Spartanburg

THURSDAY 10.3.19

October 7, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

BACK SQUAT

 

3 SETS OF 6 REPS

 

METCON:
"MIRACLE-GRO"

 

200M RUN

12/9 CALORIE BIKE

9 STRICT PRESS (95#/65#)

X5

 

 

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