SATURDAY 10.5.19
October 7, 2019
COMPTRAIN CLASS PROGRAMMING
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METCON:
"ADDERALL"
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0:00 - 10:00
1 MILE RUN
MAX CLEAN & JERKS (135#/95#)
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10:00 - 13:00
REST
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13:00 - 20:00
800M RUN
MAX POWER SNATCHES (115#/80#)
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20:00 - 23:00
REST
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23:00 - 27:00
400M RUN
MAX THRUSTERS (95#/65#)

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