© 2019 CrossFit Spartanburg

MONDAY 10.8.19

October 7, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"RUGRATS"

 

EVERY 4:00 X 5 ROUNDS:

9 BURPEE BOX JUMP OVERS (24"/20")

15 DUMBBELL FRONT SQUATS (50#/35#)
15/12 CALORIE BIKE

 

 

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