© 2019 CrossFit Spartanburg

FRIDAY 10.4.19

October 7, 2019

COMPTRAIN CLASS PROGRAMMING

 

FREE FRIEND FRIDAY

 

METCON:
"BFF"

 

TEAM WORKOUT (2 ATHLETES)

 

20:00 AMRAP:

50 WALL BALLS (20#/14#)
40 KETTLEBELL SWINGS (53#/35#)
30/24 CALORIE ROW

20 WRECK BAG OVER THE SHOULDER (70#/50#)

 

 

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