WEDNESDAY 10.2.19COMPTRAIN CLASS PROGRAMMING STRENGTH:SHOULDER PRESS BUILD TO A HEAVY SINGLE METCON: "MIRACLE-GRO" 200M RUN12/9 CALORIE BIKE9 STRICT PRESSES (95#/65#) X5
COMPTRAIN CLASS PROGRAMMING STRENGTH:SHOULDER PRESS BUILD TO A HEAVY SINGLE METCON: "MIRACLE-GRO" 200M RUN12/9 CALORIE BIKE9 STRICT PRESSES (95#/65#) X5