TUESDAY 10.1.19

COMPTRAIN CLASS PROGRAMMING

METCON: "ECOD"

3 X 4:00 AMRAP:

15 BURPEE BOX JUMP OVERS (24"/20")

21 POWER CLEANS

27/21 CALORIE ROW

*REST 4 MINUTES BETWEEN AMRAPS

AMRAP 1: 135#/95#

AMRAP 2: 115#/85#

AMRAP 3: 95#/65#