MONDAY 9.30.19COMPTRAIN CLASS PROGRAMMING OLY:SQUAT SNATCH BUILD TO A HEAVY SINGLE METCON: "SNAKE BITE" 21-15-9SQUAT SNATCH (95#/65#) CHEST-2-BAR PULL UPS
COMPTRAIN CLASS PROGRAMMING OLY:SQUAT SNATCH BUILD TO A HEAVY SINGLE METCON: "SNAKE BITE" 21-15-9SQUAT SNATCH (95#/65#) CHEST-2-BAR PULL UPS