© 2019 CrossFit Spartanburg

WEDNESDAY 10.2.19

October 2, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

SHOULDER PRESS

 

BUILD TO A HEAVY SINGLE

 

METCON:
"MIRACLE-GRO"

 

200M RUN

12/9 CALORIE BIKE

9 STRICT PRESSES (95#/65#)
X5

 

 

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