© 2019 CrossFit Spartanburg

TUESDAY 10.1.19

October 2, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"ECOD"

 

3 X 4:00 AMRAP:

15 BURPEE BOX JUMP OVERS (24"/20")

21 POWER CLEANS

27/21 CALORIE ROW

 

*REST 4 MINUTES BETWEEN AMRAPS

 

AMRAP 1:  135#/95#

AMRAP 2:  115#/85#

AMRAP 3:  95#/65# 

 

 

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