© 2019 CrossFit Spartanburg

MONDAY 9.30.19

October 1, 2019

COMPTRAIN CLASS PROGRAMMING

 

OLY:

SQUAT SNATCH

 

BUILD TO A HEAVY SINGLE

 

METCON:
"SNAKE BITE"

 

21-15-9

SQUAT SNATCH (95#/65#)
CHEST-2-BAR PULL UPS

 

 

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