SATURDAY 9.28.19
COMPTRAIN CLASS PROGRAMMING
METCON: "KELLY"
400M RUN
30 BOX JUMPS (24"/20") 30 WALL BALLS (20#/14#) X5
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COMPTRAIN CLASS PROGRAMMING
METCON: "KELLY"
400M RUN
30 BOX JUMPS (24"/20") 30 WALL BALLS (20#/14#) X5