© 2019 CrossFit Spartanburg

FRIDAY 9.27.19

September 28, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"GUT FEELING"

 

16:00 AMRAP:
12 HANG POWER CLEANS (155#/105#)
21 LATERAL BARBELL BURPEES

12 PUSH JERKS (155#/105#)
21 TOES-2-BAR

 

 

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