© 2019 CrossFit Spartanburg

THURSDAY 9.26.19

September 26, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"DOUBLE DARE"

 

ON THE 4:00 X 5 ROUNDS:

25/20 CALORIE BIKE

50 DOUBLE UNDERS

5 DEADLIFTS (BUILD IN WEIGHT)

 

 

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