© 2019 CrossFit Spartanburg

TUESDAY 9.24.19

September 25, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:
PRESS

 

SINGLE ARM DUMBBELL STRICT PRESS

5 X 8

 

METCON:
"SURFER ON ACID"

 

400M RUN

21 BURPEES

X3

 

 

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