SATURDAY 9.21.19


COMPTRAIN CLASS PROGRAMMING

METCON: "MIGHTY DUCKS"

TEAM WORKOUT (3 ATHLETES)

60 CLEAN & JERKS (135#/95#) 400M TEAM RUN

10 ROPE CLIMBS

400M TEAM RUN

100 LATERAL BARBELL BURPEES

400M TEAM RUN

10 ROPE CLIMBS

400M TEAM RUN

60 CELAN & JERKS (135#/95#)


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