SATURDAY 9.21.19

COMPTRAIN CLASS PROGRAMMING

METCON: "MIGHTY DUCKS"

TEAM WORKOUT (3 ATHLETES)

60 CLEAN & JERKS (135#/95#) 400M TEAM RUN

10 ROPE CLIMBS

400M TEAM RUN

100 LATERAL BARBELL BURPEES

400M TEAM RUN

10 ROPE CLIMBS

400M TEAM RUN

60 CELAN & JERKS (135#/95#)