© 2019 CrossFit Spartanburg

MONDAY 9.23.19

September 23, 2019

COMPTRAIN CLASS PROGRAMMING

 

OLY:

SNATCH COMPLEX

 

BUILD TO A HEAVY COMPLEX:

1 HANG POWER SNATCH

2 POWER SNATCHES

3 OVERHEAD SQUATS

 

METCON:
"BARTENDER"

 

10:00 AMRAP:

12 DEADLIFTS

9 OVERHEAD SQUATS

6 HANG POWER SNATCHES

(115#/85#)

 

 

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