MONDAY 9.23.19

COMPTRAIN CLASS PROGRAMMING

OLY:

SNATCH COMPLEX

BUILD TO A HEAVY COMPLEX:

1 HANG POWER SNATCH

2 POWER SNATCHES

3 OVERHEAD SQUATS

METCON: "BARTENDER"

10:00 AMRAP:

12 DEADLIFTS

9 OVERHEAD SQUATS

6 HANG POWER SNATCHES

(115#/85#)