© 2019 CrossFit Spartanburg

FRIDAY 9.20.19

September 19, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"AIR CONDITIONING"

 

ONE THE 5:00 X4 ROUNDS:

20 DUMBBELL SNATCHES (50#/35#)
40 AIR SQUATS

20/15 CALORIE ROW

 

 

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