FRIDAY 9.20.19
COMPTRAIN CLASS PROGRAMMING
METCON:
"AIR CONDITIONING"
ONE THE 5:00 X4 ROUNDS:
20 DUMBBELL SNATCHES (50#/35#) 40 AIR SQUATS
20/15 CALORIE ROW
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COMPTRAIN CLASS PROGRAMMING
METCON:
"AIR CONDITIONING"
ONE THE 5:00 X4 ROUNDS:
20 DUMBBELL SNATCHES (50#/35#) 40 AIR SQUATS
20/15 CALORIE ROW