© 2019 CrossFit Spartanburg

THURSDAY 9.19.19

September 18, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

WEIGHTED PULL UPS

 

BUILD TO A 3RM WEIGHTED PULL UP

 

METCON:
"SLEEPING BAG"

 

15 STRICT PULL UPS

200M RUN

30 SIT UPS

200M WRECK BAG RUN (50#/35#)
X4

 

 

 

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