© 2019 CrossFit Spartanburg

TUESDAY 9.17.19

September 16, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"FULLER CIRCLE"

 

50/35 CALORIE BIKE

125 DOUBLE UNDERS

2000M ROW

125 DOUBLE UNDERS

50/35 CALORIE BIKE

 

 

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