© 2019 CrossFit Spartanburg

SATURDAY 9.14.19

September 14, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"THUMB WAR"

 

1:00 WALL BALLS (20#/14#)
1:00 HANG POWER SNATCHES (75#/55#)
1:00 CALORIE BIKE

1:00 REST

X5

 

 

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