THURSDAY 9.12.19
COMPTRAIN CLASS PROGRAMMING
METCON: "FAMILY FEUD"
DIVIDE CLASS INTO 2 TEAMS
25:00 AMRAP:
50M SLED PUSH (95#/45#) 100M WRECKBAG RUN (50#/35#) 200M RUN
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COMPTRAIN CLASS PROGRAMMING
METCON: "FAMILY FEUD"
DIVIDE CLASS INTO 2 TEAMS
25:00 AMRAP:
50M SLED PUSH (95#/45#) 100M WRECKBAG RUN (50#/35#) 200M RUN