© 2019 CrossFit Spartanburg

THURSDAY 9.12.19

September 11, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"FAMILY FEUD"

 

DIVIDE CLASS INTO 2 TEAMS

 

25:00 AMRAP:

50M SLED PUSH (95#/45#)
100M WRECKBAG RUN (50#/35#)
200M RUN

 

 

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