© 2019 CrossFit Spartanburg

WEDNESDAY 9.11.19

September 10, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"ALWAYS REMEMBERED"

 

TEAM WORKOUT (2 ATHLETES)

 

BUY IN:  2001M ROW

 

9 ROPE CLIMBS

11 BEAR COMPLEXES (135#/95#)
X4

 

CASH OUT:  2977M ROW

 

 

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