© 2019 CrossFit Spartanburg

TUESDAY 9.10.19

September 10, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"ROAD TRIP"

 

15 KETTLEBELL SWINGS (70#/55#)
400M RUN

40 DOUBLE UNDERS

X5

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload