SATURDAY 9.7.19
COMPTRAIN CLASS PROGRAMMING
METCON: "DEAD & COMPANY"
BUY IN: 1 MILE RUN
21-15-9
DEADLIFTS (225#/155#) BOX JUMP OVERS (24"/20") TOES-2-BAR
CASH OUT: 1 MILE RUN
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COMPTRAIN CLASS PROGRAMMING
METCON: "DEAD & COMPANY"
BUY IN: 1 MILE RUN
21-15-9
DEADLIFTS (225#/155#) BOX JUMP OVERS (24"/20") TOES-2-BAR
CASH OUT: 1 MILE RUN