MONDAY 9.9.19COMPTRAIN CLASS PROGRAMMING STRENGTH: OVERHEAD SQUAT BUILD TO A HEAVY SET OF 5 REPS METCON: "HOT MESS" 25 OVERHEAD SQUATS (115#/85#) 35/25 CALORIE BIKEX2
COMPTRAIN CLASS PROGRAMMING STRENGTH: OVERHEAD SQUAT BUILD TO A HEAVY SET OF 5 REPS METCON: "HOT MESS" 25 OVERHEAD SQUATS (115#/85#) 35/25 CALORIE BIKEX2