© 2019 CrossFit Spartanburg

SATURDAY 9.7.19

September 9, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"DEAD & COMPANY"

 

BUY IN:  1 MILE RUN

 

21-15-9

DEADLIFTS (225#/155#)
BOX JUMP OVERS (24"/20")
TOES-2-BAR

 

CASH OUT:  1 MILE RUN

 

 

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