© 2019 CrossFit Spartanburg

MONDAY 9.9.19

September 9, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:
OVERHEAD SQUAT

 

BUILD TO A HEAVY SET OF 5 REPS

 

METCON:
"HOT MESS"

 

25 OVERHEAD SQUATS (115#/85#)
35/25 CALORIE BIKE

X2

 

 

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