© 2019 CrossFit Spartanburg

FRIDAY 9.6.19

September 6, 2019

COMPTRAIN CLASS PROGRAMMING

 

FREE FRIEND FRIDAY

 

METCON:
"TOON SQUAD"

 

TEAM WORKOUT (2-3 ATHLETES)

 

4:00 CALORIE BIKE

3:00 WALL BALLS (20#/14#)
2:00 BURPEES

X3

 

 

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