© 2019 CrossFit Spartanburg

THURSDAY 9.5.19

September 5, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"BIG BIRD"

 

18:00 AMRAP:

20 DUMBBELL SNATCHES (50#/35#)
150FT BUTCHER PUSH (135#/95#)
20 DUMBBELL BOX STEP-UPS (24"/20")
20 PULL UPS

 

 

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