WEDNESDAY 9.4.19
COMPTRAIN CLASS PROGRAMMING
METCON: "FISH OUT OF WATER"
2000M ROW
10 ROUNDS OF "HEAVY CHIEF"
1 ROUND OF "HEAVY CHIEF":
3 POWER CLEANS (155#/105#) 6 PUSH UPS
9 AIR SQUATS
top of page
Archive
bottom of page
COMPTRAIN CLASS PROGRAMMING
METCON: "FISH OUT OF WATER"
2000M ROW
10 ROUNDS OF "HEAVY CHIEF"
1 ROUND OF "HEAVY CHIEF":
3 POWER CLEANS (155#/105#) 6 PUSH UPS
9 AIR SQUATS