WEDNESDAY 9.4.19COMPTRAIN CLASS PROGRAMMING METCON: "FISH OUT OF WATER" 2000M ROW10 ROUNDS OF "HEAVY CHIEF" 1 ROUND OF "HEAVY CHIEF":3 POWER CLEANS (155#/105#) 6 PUSH UPS9 AIR SQUATS
COMPTRAIN CLASS PROGRAMMING METCON: "FISH OUT OF WATER" 2000M ROW10 ROUNDS OF "HEAVY CHIEF" 1 ROUND OF "HEAVY CHIEF":3 POWER CLEANS (155#/105#) 6 PUSH UPS9 AIR SQUATS