© 2019 CrossFit Spartanburg

WEDNESDAY 9.4.19

September 4, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"FISH OUT OF WATER"

 

2000M ROW

10 ROUNDS OF "HEAVY CHIEF"

 

1 ROUND OF "HEAVY CHIEF":

3 POWER CLEANS (155#/105#)
6 PUSH UPS

9 AIR SQUATS

 

 

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