© 2019 CrossFit Spartanburg

MONDAY 9.2.19

September 1, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"DIVE BAR"

 

800M RUN

50 THRUSTERS (45#/35#)
800M RUN

50 BURPEES

800M RUN

50 THRUSTERS (45#/35#)

 

 

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