FRIDAY 8.30.19
COMPTRAIN CLASS PROGRAMMING
OLY:
CLEAN COMPLEX
1 POWER CLEAN
1 HANG SQUAT CLEAN
1 SQUAT CLEAN
METCON: "SQUEAKY CLEAN"
400M RUN
7 POWER CLEANS
7 HANG SQUAT CLEANS
7 SQUAT CLEANS
(115#/85#)
top of page
Archive
bottom of page
COMPTRAIN CLASS PROGRAMMING
OLY:
CLEAN COMPLEX
1 POWER CLEAN
1 HANG SQUAT CLEAN
1 SQUAT CLEAN
METCON: "SQUEAKY CLEAN"
400M RUN
7 POWER CLEANS
7 HANG SQUAT CLEANS
7 SQUAT CLEANS
(115#/85#)