© 2019 CrossFit Spartanburg

FRIDAY 8.30.19

August 29, 2019

COMPTRAIN CLASS PROGRAMMING

 

OLY:

CLEAN COMPLEX

 

1 POWER CLEAN

1 HANG SQUAT CLEAN

1 SQUAT CLEAN

 

METCON:
"SQUEAKY CLEAN"

 

400M RUN

7 POWER CLEANS

7 HANG SQUAT CLEANS

7 SQUAT CLEANS

(115#/85#)

 

 

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