FRIDAY 8.30.19

COMPTRAIN CLASS PROGRAMMING

OLY:

CLEAN COMPLEX

1 POWER CLEAN

1 HANG SQUAT CLEAN

1 SQUAT CLEAN

METCON: "SQUEAKY CLEAN"

400M RUN

7 POWER CLEANS

7 HANG SQUAT CLEANS

7 SQUAT CLEANS

(115#/85#)