© 2019 CrossFit Spartanburg

THURSDAY 8.29.19

August 28, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

STRICT PRESS

 

BUILD TO A HEAVY SET OF 5 REPS

 

METCON:
"HEAVY METAL"

 

12:00 AMRAP:

10 STRICT PRESSES (95#/65#)
25 DOUBLE UNDERS

10 STRICT PULL UPS

25 DOUBLE UNDERS

 

 

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