© 2019 CrossFit Spartanburg

WEDNESDAY 8.28.19

August 27, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"HALFTIME"

 

30-20-10

DUMBBELL POWER SNATCH (50#/35#)
WALL BALLS (20#/14#)

 

DIRECTLY INTO...

 

10-20-30

BURPEES

CALORIE ROW

 

 

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